Category Archives: Confidence

confidence and confident self-assured communications to increase self-esteem and pride.

Confidence Booster Exercise

Some experts say a great way to boost your confidence is to keep a confidence diary for a month.

It is a smart tool to remind yourself just how good you really are and what you have to be thankful for, and pleased about in your life right now.  By writing (or typing) answers to key questions you are forced to be honest with yourself and to look at the positive aspects and people in your life, even when you are feeling a bit down.

Once a week for the next month you can jot down your answers in a notepad or type them in a Word doc to the following confidence questions.

Take just 10 minutes per week, sit down and record your thoughts to:

1. What have I got to be grateful for in my life right now?

2. What am I happy about in my life right now?

3. Why am I happy about these things?

4. What did I accomplish last week?

5. What am I excited about in my life right now?

6. Who do I love and appreciate in my life? Who do I like hanging around? Why?

7. Who loves and appreciates me for what I am?

Answer these questions at the start of each week and it will set you up for success.

If you need a booster midweek, then by all means answer them again whenever you want to feel centred and remind yourself of what you have got going in your life right now.  Writing makes it real.  🙂

Body Language Tips for the Boardroom

Is it a good thing to centre your hands while speaking?

Hello fellow communicators!

Do you often wonder how you could improve the results of your meetings and presentations in the boardroom?  Do you wish you could read the body language and non-verbal communications of business people across the table from you during negotiations?  Well a global company called FIRMEX believes these are valuable skills to learn and partnered up with “yours truly” to create a couple of no-cost body language videos.  Please watch and enjoy these vital and easy-to-apply tips to modify your non-verbal communication and gestures, as well as become more attuned to others in business.  Body language isn’t everything, but it’s a very large part of effective business communication!  Click the link below to see the video on Firmex’s blog:

http://www.firmex.com/thedealroom/body-language-in-the-boardroom/

I hope you enjoy the tips and more importantly put them to good use immediately!

Learning to Fight so You Don’t Have to Fight

As a lifelong martial artist, and current BJJ (Brazilian Jiu Jitsu) roller, I can relate to this meme.  Many people will agree that martial arts training, regardless of the art, will increase one’s confidence.  Having said that – please be aware that it is very possible to be fed incorrect information and be trained in fighting theory and technique that actually does not work, which is very bad if something serious should ever happen.  However the individual still gains confidence from the training.  It is confidence built with a house of cards, but to the individual, from their perspective (before the illusion is shattered) they feel secure and confident.  My quick advice is if you are interested in training in a martial art, or enrolling a child in some classes, do plenty of research on the art, the school, the teacher, etc. to make sure your personal goals are aligned.  Now go train!  🙂

Seth Godin: Confidence is a Choice, not a Symptom

“The batter has already hit two home runs. When he gets up to bat for the third time, his confidence is running high…

It’s easy to feel confident when we’re on a roll, when the cards are going our way, or we’re closing sales right and left. This symptomatic confidence, one built on a recent series of successes, isn’t particularly difficult to accomplish or useful.

Effective confidence comes from within, it’s not the result of external events. The confident salesperson is likely to close more sales. The confident violinist expresses more of the music. The confident leader points us to the places we want (and need) to go.

You succeed because you’ve chosen to be confident. It’s not really useful to require yourself to be successful before you’re able to become confident.”

Posted by Seth Godin on March 16, 2014

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7 Secrets to Confidence

Are there some hidden secrets to confidence that only the confident, charismatic leaders know and refuse to share with the rest of us?  I doubt it.  If you study the world of confidence, as I do, then I believe you will arrive at similar conclusions as I note below.  Here are a few not-well-kept ‘secrets’ about developing and displaying confidence.  I have chosen to start with these random 7 secrets:

1 – Be calm.  If you want people to listen to you, and follow you, you must show them the way to calmness and security by leading the way yourself.  A confident person has no need to yell, order and argue to convince folks.

2 – Be direct.  Say what you got to say.  Don’t beat around the bush.  You can still say it calmly, and even with friendliness in your voice.  Just make sure there is no confusion.  Be short, sweet and clear.

3 – Have loads of eye contact.  Look them in the eye when you are actively listening to them.  Show respect to gain respect.  Also look them in the eye when attempting to convince them of your opinion or your judgement.  Looking away is not a good way to instill trust. Make a connection by making eye contact – a lot.  Experts say between 70 – 90% in North America.

4 – Your body language should be open and friendly, yet also solid.  We do not want to display threatening, closed or unsure gestures.  We want our body language to be open and engaging so we make sure we have no arms, legs, ankles crossed.  We use gentle but controlled flowing hands, emanating from the ‘truth plane’  – our gut.  We gain a solid vibe by using symmetrical gestures, and having balance in our stance or seated position.  We do not lean awkwardly to one side.  We plant or root our feet to the floor.  A solid base is very important.  Think of yourself like a palm tree – the base is solid but the top flows with the wind and is flexible, so it does not break in a storm.  Be like the palm tree.

5 – Speak with a medium volume voice.  Medium is the rule.  Use medium volume, medium speed, and walk at a medium speed as well.  Match your voice to your pace if walking and talking. Speaking too slowly makes you sound unsure and even boring.  Speaking too fast makes you sound like you are rushing and are not careful or thoughtful.

6 – Be assertive, not aggressive.  Protect yourself and your loved ones, or your team at work.  Stand up for your rights and theirs, but do it in a way that does not undermine your own credibility.  Being assertive means protecting yourself and self-interests.  Being aggressive means bullying to get what you want, regardless of whose best interests it serves.  An aggressive person is always trying to change your mind or force you to do something.  An assertive person is protective and persuasive, yet does not try to force you to agree or change your mind in one sitting. The agendas are different.  The focus of aggressiveness is on the other person, the ‘opponent.’  The focus of assertiveness in on yourself, and your circle.

7 – Trust yourself.  Confidence starts with self-trust.  You must trust your decisions, and your motives behind your actions.  Competence builds confidence, so the more you try, the more you learn, and we all learn mostly through trial and error.  Nothing ventured nothing gained.  Make a decision and go forward.  If you need to revisit it or re-evaluate it later (perhaps based on new data) that’s fine.  A confident person is not blind in their decision-making.  They make the best decision they can, at the time.  They are open-minded enough to consider changes, and if necessary, change course and even apologize.  There is no shame in being wrong.  We all learn from our mistakes.  Part of trusting yourself is also forgiving yourself for being human, and occasionally making mistakes!  🙂

There are more elements to being confident, but for today, these ‘7 secrets’ should get your started in your assessment of yourself and of those around you in leadership positions.

The Body Language of a Warrior

The Body Language of a Warrior

MusashiI’m currently re-reading an old book I have, called The Martial Artist’s Book of Five Rings: The Definitive Interpretation of Miyamoto Musashi’s Classic Book of Strategy, by Stephen F. Kaufman. This was prompted by my recent viewing of The Samurai Trilogy, the 3 movies created a long time ago to tell the life story of Musashi (1584-1645), who was a real samurai or ronin in the olden days of Japan, and wrote his Book of Five Rings to express his feelings, attitudes and strategies of dueling and of being a warrior.
I came across an excerpt that deals with the body language of a warrior, and I thought to myself: “Wow –this is very specific information on how to set yourself up correctly before a duel!” and as I re-read it, it occurred to me that as a coach, I give very specific instructions on body language, stance, breathing etc. when I am helping clients give a better presentation, or make a winning first impression, for example.  The devil is in the details, perhaps, and so the details must be perfected.

Please enjoy this ‘clip’, and then ask yourself if you were going into a big meeting, interview, giving a talk or PowerPoint, what would your body language convey?  Do you think about it beforehand or just ‘go with the flow?’  I think you know that my advice would be to actually ‘plan’ your vibe that you are sending, just like Musashi did, many years ago.  Here it is, found on page 27:

“I always stress form and balance.  If you are lax in your stances and positioning, then you will be unable to perform your technique effectively.  Focus your concentration on only one thing – making the “hit.”  Narrow your eyes slightly and ever so subtly flare your nostrils.  Always fight with your spine erect and unbent.  Keep your shoulders relaxed and lowered.  Tighten your abdominal muscles and root yourself into the ground.  Make yourself bigger in your mind than you are as a manner of intimidating the enemy.  Slowly work your way toward the enemy until you are ready to strike.  Then do so with utmost conviction, quickness, and power.  Keep your weapons ready at all times.  You should practice the proper stances and movements prior to using any fighting technique and in this manner establish your own sense of being through your particular art.  How often have you witnessed so-called experts with no form or balance?”

Some People Have Real Difficulty With Public Speaking but Have No Choice!

I salute those that are striving to improve their public speaking and presentation skills. It’s not always an easy thing to do, especially if one was born introverted, with a learning challenge of some kind, is not a native speaker of the working language or simply was never used to or trained in how to handle “the spotlight.”

These days advancing your public speaking and presentation skill-set almost isn’t an option.  In business a successful person needs great communication skills, now more than ever.  In the old days there were those that were comfortable speaking, usually from sales and marketing departments for example, that were asked to do most of the public speaking and meeting running.  Technical folks could sit in the back of the room silently, or just keep working away on their computer.  Not so these days.

Many of my clients are technically brilliant people, who have achieved a high measure of success in their own right.  But they have been asked (or told) by upper management or have learned through experience that to be truly successful these days one must attempt to master the soft skills as well as the hard skills.  Job security seems to depend on adaptability and duo skill-set performance now.
These days I’m doing a lot of ‘Podium Power’ coaching.  Clients range from doctors and lawyers to accountants and managers at various levels in the company.  Some are immigrants with the additional challenge of having English as a second language.  Some have speech impediments, get bad stage fright, or have Asperger’s syndrome/autism.  I strive to teach them the finer points of how to quickly and efficiently improve their 3Vs (verbal, vocal, visual) of public speaking, presentations and PowerPoint, staying within my areas of expertise.

I just wanted to say that I really appreciate and applaud those that are struggling to learn a new way of communication that is out of their comfort zone, or that pushes them past their old, comfortable one.  It takes courage, dedication and maybe even a little kick in the butt to take up the task of improving public speaking communication skills, but I believe it is good to challenge oneself and I also believe it will pay off handsomely in today’s business world, as well as with our social communications.  Let’s be honest, they need some work these days too, right?  Everyone is constantly staring at their smart phones and tablets, rarely looking up as they mumble?  But that’s a topic for another day!  ;)

Take care,
Coach Ric
Tweets:  http://twitter.com/CommCoach

A World of Confidence

This is a quick plug for a man and a product I believe in.

Sean McPheat is a world-renowned life coach in the U.K.  and he has created a place for building confidence and self-esteem.  It’s called Confidence World.

This site offers a free 7-part confidence building course, 30 free articles, a free 120-page confidence ebook and also you can listen to 4 free recorded confidence building tele-seminars.

If interested, you can check it out HERE.

That’s it for now, thank you!

Coach Ric

How Great Are You? You Need to Know

I want to share with you a story from my coaching with a new client.
I asked him to write down 10 reasons why someone would want to be his friend.  (This was part of an exercise we were doing on preparing your mindset before going to a party or networking function).
He took 2 minutes to write down 2 things!  I think he came up with ‘generous’ and ‘reliable’.  I was blown away at how a young 20-something male could not pump his own tires – or at least to come up with a few more.
I noticed his iPhone and asked him why he chose to get an iPhone and not say a Blackberry or Android?  He gave me 5 reasons in about 4 seconds as to why he chose the iPhone.
I then pointed out to him that he can come up with positive adjectives to describe why the iPhone is a good choice, but he couldn’t do the same about himself.  A moment of silence passed over.
For homework I told him to come up with at least 10, if not 20 reasons why someone would want to be his friend or date him.  I told him to be honest and sincere.  I asked just for words or phrases.
I eagerly await his homework.

All of us need to take stock and remember why we are good, if not great people.  We all have positive characteristics, skills, talents and quirks that others enjoy and find attractive.  I encourage all of you reading this post to take the challenge and write down 10 or more reasons why you would make a good friend or partner for someone special, and keep it real.