Category Archives: Interpersonal Communications

Interpersonal human communications

G.R.O.W. Yourself in 2009

Hello everyone and happy 2009!

As some of you might know I was recently on television again this year to briefly talk about New Years resolutions and how to create a plan to stick to them. Now personally, as most of you would know from last year’s interview that I uploaded to my homepage, I do not actually set New Years resolutions. I believe in continuous goal-setting as opposed to creating a ‘wish-list’ on December 31st. However this year I was happy to discuss the coaching model that I use for goal identification and planning for my clients. It is called the G.R.O.W. model.

This is not just mine. Many coaches use it, or some variant of it. Here is what I use this acronym for and what I explained on CBC Newsworld national TV a couple days ago. I hope you enjoy it and find it useful for self-coaching and also for helping others around you take the next steps on the path to more success.

G – Goals. What are your new goals and how do they mesh with your current goals already in place? This is where you establish your vision of where you want to be in life. Are those goals SMART (specific, measurable, attainable, realistic and time-based) or as I mentioned in last year’s interview, are they BEST (believable, enthusiastic, specific and time-limited)?

R – Reality. What is your current reality? What is your environment like at work and at home? Where are you now, at the starting point, and why do you want or need to achieve these identified goals?

O – Opportunities. Some people use this letter for ‘obstacles’, but I prefer the more positive word ‘opportunities’. What have you tried before that helped or hurt your goal achievement? What opportunities can you take advantage of now, around you, to achieve your goals? Are there courses, books, workshops, seminars, coaches or mentors? Will work subsidize professional development training for you? If you do not ask you will not know what their policy or budget is.

W – Willingness. Again some other coaches use this letter to refer to the ‘wrap-up’ stage, which is fine, but I prefer to be a little more specific and call it ‘willingness’. This is the very important stage of figuring out your current motivation for each of your goals. Write them down, from all different areas (financial, health, professional, communicative, etc.) and then assign a number to each one, based on your motivation to achieve it, on a scale of 1-10. Anything less than a 7 will be difficult to achieve at this point. Use your momentum and focus on the top 2 or 3 goals that have an 8 or above answer. With your new priority list organize an action plan and get to work!

A little more advice was given during my interview that I cannot fit into this article so when CBC sends me the DVD (they promised!) I will upload it to give those of you interested a chance to see it.

By the way, a common question I get is “are you nervous when you are being interviewed live on television?” The answer is simply “yes, I am.” I just centre myself and stick to what I know best, and above all, I breathe! It seems to work out okay.

All the best to all of us for 2009!

P.S. – There is a giveaway Ebooklet called “How to Achieve Goals” that you can check out here to get advice and understanding on goals: http://stores.lulu.com/commcoach1 .

Thank you!

I’m on TV again – Happy New Year!

Hello,

For those interested in seeing me on CBC TV again to discuss the coaching model for goal setting and achievement, please stay tuned to CBC NewsWorld (Channel 26 in Toronto anyway) at 10:15am Jan 1st morning. their topic is New Years resolutions. I am changing it a bit…

Happy New Year to all of you and truly all the very best in 2009. Don’t let the media scare you about the economic situation. It is what it is.

Control Your Attitude to Improve Your Communications

Hello everyone,

Tis the season to be holly, jolly and happy, but unfortunately a few people out there have not received the message.

Yesterday I saw two guys almost get in a fist fight on the subway platform, until an undercover cop broke them up. The day before, during a big snow storm, I heard one driver yell to another to “watch out, or I will push you into the ditch!”  Even though I was not directly involved in either of these cases, I was still struck with a reaction. Actually my reaction was immediately to shake my head and wonder why people would risk hurting themselves or innocent by-standers over something as trivial as their own ego and misplaced sense of competitiveness.

Let me expand my thought process to you on this.

Do I have a healthy ego and strong sense of self? Yes, for sure. I am reasonably confident and assume I can hold my own in any situation. Do I get annoyed or offended if someone does some kind of perceived injustice to me? Yeah, sort of, but not really.

“What kind of strange answer is that?” I hear you scream. It is my reaction to competitive behaviour when I am not involved in a game or sport.

Winter storm driving is not a sport. Shopping is not a sport. Getting in line or queue for the subway train is not a sport. I think you get my point. Competition is for sports and games with rules to follow, to determine a winner. None of the above activities should apply.

I have built up a ‘filter’ so that when something happens to me or around me 99% of the time I do not over-react with emotion and ego, or with a competitive spirit. I do not see it as a contest of wills, of right and wrong, of winning and losing. I instead try my best to empathize with the other person or people, and I give them permission to be a flawed human, just like me. Through empathy I try to connect with them and calmly work at resolving the issue, one way or another.

Empathy is the key to communication. We must try to listen, read body language and see the issue from the other person’s perspective. We do not need to fight, or run away, or apologize, or get riled up with defensiveness. We instead should practice self-control and empathy first.

I know some of you understand exactly what I am saying, and I also know some of you are wondering what happy-pill I just took. 🙂   The truth is (to me anyway) that attitude, self-confidence, self-control, conflict management skills and empathy are huge parts of better communication, and that is why we need to incorporate them. When we get emotional and defensive in attitude, we cannot think as clearly as when we maintain our composure, relate to the key emotions first, then problem solve the situation to a satisfactory resolution.

On a personal note I would like to share something with you. Over 20 years of study and practice in martial arts here in Canada and abroad in Asia have taught me two important things. One: I assume I can fight, and I will always hope to be able to hold my own.  Two: I hate to fight, and will do everything I can to avoid it.

Just because I can do something, does not mean that I should do that thing.

Merry Christmas and Happy Holidays to all of you, wherever you are. Enjoy your family time and control your positive attitude, no matter what happens to you or around you.

That will serve you as a gift that keeps on giving, throughout your life, and also for the others around you.

All the best,

Ric

Body Language and Eye Reading Article

Hello,

There is a pretty good article on Body Language and specifically Eye Reading on Kevin Hogan’s weekly newsletter here:

Go to Get the latest in persuasion news! Weekly ezine from Kevin Hogan. Yours free when you click here.

That is his homepage. On the upper left corner you will see his latest weekly articles. The bottom one is what you want to click to, the one called “Body Language: Language of the eyes.” These articles are changed every week, before Monday morning, so if you are interested in Body language, please get to this article soon, before it is taken down.

It is from a guest writer who uses English as a second language, FYI.

Anyway it is an interesting read. Enjoy!

Surviving the Work Christmas Party

‘Tis the season to be invited to Christmas (or ‘holiday’ or ‘festive season’, etc.) parties sponsored by your place of employment. At first it sounds like a great idea: take a day or half-day off work, mingle with friends and co-workers, eat free food and drink free booze. What a great way to get into the spirit of the season and to start saying good bye to 2008 and looking forward to 2009. So what could be wrong with this picture?

At first, I personally did not see a problem with in-house celebrations. It seems to build team spirit and gives employees and managers a chance to see each other in a more relaxed atmosphere, even presenting opportunities to get to know each other on a more personal level. And herein lies the problem.

I remember way back in 1997 I was working in an office in Mississauga, Ontario and I was one of the youngest employees there at the time. I was excited to be making a salary instead of a wage, and I was enjoying my job for the most part. I remember one woman named Michelle who I had developed a friendship for and more to the point, a lot of respect for. We were discussing the topic of Christmas parties (and any work-related social gathering for that matter) and she staunchly stated that she would never attend a work party. I asked why, naturally. She said that you go to a function on a Friday or Saturday, and by Monday morning, the atmosphere at work is suddenly different, because of some people’s (mis-)behaviours. Tension is in the air, eyes are darting around, whispers are heard and rumours are milling around the water-cooler. This is what Michelle did not like, and that is why she refused to attend work functions specifically where alcohol was to be served.

So what do you think of Michelle’s personal rule? Is it a smart rule or is it too strict?

I will let you decide. I can tell you that I was a big fan of free food and drinks, and before she gave me her advice I was not thinking ahead to the next work week. After I listened to her advice I decided that yes I would attend such functions, but I would be wary of my behaviour and monitor how much and how quickly I drank, if at all. Here are a few common-sense tips to controlling your behaviour at a work party:

1 – Eat a decent meal before attending. This is to avoid pigging out while you are there and also to avoid drinking on an empty stomach. Displaying a voracious appetite is not professional, nor is getting loopy on one drink. It will then be a long night for you, or worse, a very short one.

2 – If you decide to drink, pace yourself. Make a rule that you will have one drink per hour and actually take note of the time when you start and end your drinks.

3- Sip, do not guzzle. Some drinks just go down too fast and smoothly, don’t they? But this is not a family summer BBQ, this is a work function and you will be judged Monday on how you carry yourself here and by what you say. Try sipping on a light beer, or a cocktail that is not so appealing to you, like a scotch on the rocks or a martini. This will force you to sip on it with more control. This also allows you to constantly have a drink in front of you so you are not pressured to get another. The ‘empty-hand’ syndrome causes us to feel out of place and so we often rush to get a replacement beverage. This can accidentally cause over-drinking.

4 – Be confident in your choices. If someone challenges you on how many drinks you have had or something similar, I hope you can simply smile and tell the person the truth, or disengage from the conversation politely. A confident person has no need to feel bad about limiting his or her drinking in public. A confident communicator is aware of image management rules and is determined to have a happy Monday with no scandals created on their part.

5 – Lie if you want to avoid peer pressure. Sometimes a ‘white lie’ is useful as a communication tactic. It is the art of mis-direction. You can claim your 0.5 beer is a ‘real beer’. You can brag that your cranberry juice is really a Cape Cod (vodka and cranberry). Ask the bartender to give you a lime garnish even when your drink has no alcohol. Looks can be deceiving. Or better yet, claim that your second drink is really your third or fourth. Please note that this is a tactic to use when you do not want to get caught up in the ‘competitive’ side of drinking that sometimes takes place, or if you are somehow feeling out of place for not drinking with colleagues, and you just want to fit in at the moment. This rule is not as good as the above rule number four, but in a pinch, it can get you out of a competition that you do not want to enter.

6 – Be a leader not a follower. Stick to your decisions and manage your image. Do not get caught following the crowd or using the mob mentality as an excuse to do something out of character. Also, if you see a co-worker or friend stepping out of their shell a little too much, take them aside discreetly and give them some friendly advice. Let them know that you care about them and are concerned about their behaviour. Speak to them as a mentor, not as a parent.

7 – Manage people as well as yourself. It is great to manage yourself but you also have the ability and perhaps even the responsibility to manage others. For example, if a person comes up to you and starts flirting, and you are not comfortable with it, you could ‘play dumb’ and pretend that you think it is all a big joke. Smile, laugh and walk away. There is not always a need to make a big scene at the time. Some incidents can be stopped easily before they get out of hand by using this technique. In other words, you do not embarrass the other person and then on Monday you do not have the thick tension in the air, and do not have to have a formal meeting with managers, etc. We have all said something or done something bold when we have been nervous or intoxicated. We are all human. Sometimes keeping their dignity in tact is a great gift that you can bestow upon them. After all, is this not the season for gift-giving?

There are other rules and tips of etiquette that we could go over but for now I think that is enough to get you thinking of how you will manage yourself if and when you attend your holiday parties. There are benefits to attending if you play your cards right. A lot of business is done informally, or ‘on the golf course’ as we say. However if you damage your image in the eyes of management then you will lose credibility and will not be considered so quickly for promotions. You may even lose your job, if not formally, then by virtue of feeling embarrassed by your actions that you search for new employment.

I hope none of that happens to you. I wish you all the best for December and prosperity in 2009.

Thank you.

Communication Workshop NOV 22 for Immigrants

BRASI Presents:

BrasiMPACT: Communication Skills Refinement; Impact & Influence
Focusing on quickly building interpersonal communication skills and public speaking improvement, with a segment on accent reduction. Geared towards professional immigrants who need to deal with clients, suppliers, managers etc. Ric Phillips, Communication Coach, will provide the small-group training.

Saturday, November 22 2008 9am-3pm
North York Memorial Hall (Gold Room B)
5110 Yonge Street
Concourse Level
Toronto, ON M2N 5V7

Contact Aftab Khan
416.388.8556
info @ brasi.org
http://www.brasi.org/english.php

Register NOW for only $185.00!!! No time to wait!

The Complexity and Power of Words

The interesting thing about words is that they have different meanings to different people, even when using the same language, due to the way we process, filter and finally understand information. What does a word mean to you? Does it mean the exact same thing to every member of your family, community, country or language group? You see, words have two meanings; denotation and connotation. Denotation is the literal meaning or dictionary meaning of a word. Connotation is the emotional impact a word may have on you. We will talk about denotation first.

If a person does not know what a word means, they can ask a trusted source or simply look it up online or in a resource book, like a standard dictionary. It is very difficult to argue against the denotation of a word, as the meaning is supposed to be standard. Having said that, we must be aware of cultural differences and idiomatic use of words, depending on the region where the word is used. In other words, Spanish is different in the many Spanish-speaking countries, just as English is different in the English-speaking countries, and so goes the rule for many other languages as well. Denotation just got more complicated! Have no fear, because a good dictionary will indicate the many uses of a single word, and often tell you if it is a regional expression or interpretation. For example, the word ‘lift’ in British English is used as a noun where North Americans would say ‘elevator’, but at the same time, both British and North American English speakers use the verb form of the word lift in the same way: to raise up something, perhaps carry. As most of you know, there are many differences between British and N. American English, and it can be fun and practical to learn them.

Now that we have sorted out denotation, let’s talk about connotation. As stated previously, this is the emotional impact a word has on you. It can be positive, negative or neutral. Here is an example: In British English the word ‘scheme’ is typically neutral, and is used like we North Americans use the word ‘plan’. For example, B.A.’s “Frequent Flights Scheme”. But in North American English, the word ‘scheme’ typically has a negative connotation to it, and is often used to talk about evil plans of villains or the ideas of a bank robber or other criminal, etc. That is why we would use a different phrase, like “Air Miles Reward Plan” instead.

Finally, the connotation of a word can be very personal, not just cultural. For example, in my mind, the word ‘puppy’ is positive, the word ‘death’ is negative and the word ‘pen’ is neutral. Those emotional feelings are based on my childhood, my culture, my language, my life experience up to this point, and other parts of knowledge I may have about those words. However, another person may feel that ‘puppy’ is a negative word, if they feel puppies are dirty, destructive and always biting people, or simply neutral if they do not care for dogs or pets in general. A person may feel that ‘death’ is a positive word if they are ready to die and are looking forward to the afterlife. Another person may feel neutral about the word death, as it is just part of the life cycle. And finally, the word pen which is neutral to me could be positively charged to someone who loves writing poetry or an author who earns money by writing, or it could be negatively charged by someone who was once stabbed with a pen! (Truly mightier than the sword!)  🙂

Words are complex and powerful, and carry different meanings and feelings to different people. Choose your words carefully.

The Confident Leader

Hello my friends,

I am happy to introduce to you Larina Case. Last year I bought her book “The Confident Speaker” and use it’s advice to help my clients improve public speaking and presentations. Today I am participating in a ‘blog tour’ to help spread the word about Larina’s newest book, The Confident Leader. Here is an interview by Larina, which I think you will enjoy and find very relevant to our cause:

1. What if we come across as too confident?

Many people worry about appearing arrogant and would rather appear less confident than over-confident. In reality, it is often a lack of confidence that makes people come across as over-confident.

When we lack confidence, we tend to overcompensate. And it is the overcompensation that makes people look over-confident (or look like they’re trying too hard) and puts others off.

If someone is worried that he will come across as unintelligent, he’ll try to use fancy language, and will look like he thinks he’s so smart. If someone worries that she will come across as boring, she will try to be interesting, and will look like she loves to talk about herself.

There are exceptions. Sometimes people actually are arrogant and have an inflated image of themselves. You would know if this were you because you’d think that you can do no wrong, your opinion of yourself would be higher than others (you’d be shocked by Bs on papers or performance reviews that were not 100% glowing). You’d dominate conversations and not be interested in others’ viewpoints. If this is you, then these things need to change. If this is not you, then you really don’t need to worry.

2. What are 3 simple things we can do to build our confidence?

1. Develop your growth mindset. This is your ability to ask yourself questions like, “What can I learn” from situations regardless of their outcome and NOT to judge yourself from the outcome.
2. Take on strategic challenges. Push yourself about 20% past your comfort zone by seeking out and taking on challenges (not just dealing with them as they arise).
3. Give yourself credit. Reward your efforts (not your results) when you have done something difficult.

3. Can we build confidence from career achievement?

We know from recent research that self-esteem and confidence are some of the most important predictors of career success and income, and that it doesn’t go the other way around—we can’t wait until we have a thriving career and hope that it increases our confidence. Instead, if we develop confidence, we’re more likely to have a thriving career.

Confidence does NOT necessarily come from achievement. It comes from how you interpret your actions. Two people can achieve the same level, and one feels great and proud of her process of getting there, and the other feels that they could have done better or worries if they’ll do as well the next time. (Guess who’s more confident?)

4. How come being effective doesn’t cut it in today’s economy?

As you know, the current economy is a challenging one and it will separate the true leaders from the simply effective people. The cream will rise to the top and they will be the ones who will be most competitive for the best jobs, clients, and other opportunities.

Ironically, in tough times, most people become LESS exceptional. They get scared. They retreat into their comfort zones. They seek security and play it safe. They want to blend in and fly under the radar. They are afraid to accept responsibility for things that don’t go well. They do not step up as leaders.

You must avoid this temptation! These things will keep you in the average zone (or worse) and keep you from being exceptional and presenting your best.

How can we find out more about becoming confident leaders?

My new book The Confident Leader: How the Most Successful People Go from Effective to Exceptional provides a 6-step formula for taking on key challenges, making difficult decisions, and navigating outside your comfort zone. The second half applies the formula to key business areas such as staying focused and motivated, marketing yourself, standing out, and dealing with difficult people. It includes interviews with business leaders such as Seth Godin, Tim Sanders and Joe Vitale. Learn more by checking out her book and it’s reviews.

Thank you!

12 Solutions for Being a Better Leader

Hello all,

I am participating in a “Blog Tour” and have the privilege to introduce this article by Mark Tewart. Enjoy – be a better leader!

12 Solutions for Being a Better Leader
By Mark Tewart

1. Manage things and lead people.
Processes should be defined and managed daily. People should be led by example daily. Management by strict control inhibits star performers and eliminates creativity of intelligent people. Feelings of manipulation are caused by strict control. Control, manipulation, and disrespect keep many dealerships from moving to another level of performance.

2. Speed of the boss = speed of the team.
If the boss has a sense of urgency, the team will, too. The leader sets the tone. Great leaders create an attitude and atmosphere of winning. The leader sets the stage for the proper belief systems necessary to succeed.

3. Coach people more than you manage deals.
If you spend your time coaching people through training, one-on-ones and positive feedback, your people will become less addicted to you. Spend 80% of your day with your team and your customers. The rest can wait.

4. Create a Stop Doing List.
To find out what to do, you must also define what not to do. What are you doing everyday that you should either, stop doing, delegate, or do less of, or at a different time?

5. Practice the 4 D’s of action management.
Dump it, Defer it, Delegate it, or Do it. With proper action management, you will spend less time in crisis and emergency mode.

6. Recruiting is an ongoing process.
Determine an ongoing action plan for recruiting. What channels will you use to recruit and how much time each week to do it. What automated systems can you set up through web sites, job boards, college placement centers, military posts, etc. can you set up to increase potential candidates? Don’t wait until you need people to dig through the drawer to find the help wanted ad that everyone else uses.

7. Set clear expectations.
People need and desire clear expectations of their job functions, behavior, and performance. The days of hiring people and showing them the inventory, their desk, and telling them to get busy are over. For a greater chance of success, people cannot succeed without written and communicated expectations.

8. People don’t change that much, so stop trying.
Do not try to put in what God left out. When a person has reached adulthood, they primarily tend to repeat the patterns either they have created or that are based upon their nature. Grow a person’s strengths, and stop trying to fix their weaknesses.

9. Educate and motivate daily.
Good people want continuing education. Educate and motivate every day. Educating daily creates results; periodical training never does. If you have people rejecting education, then you must reject them. Would a great coach allow certain players to not practice because they didn’t want to?

10. Listen, listen, listen.
Nothing inspires people more than when they feel a manager will actually listen. People need to be respected and heard. A manager’s best customers are the people they coach.

11. Get out from behind the desk.
Lead the team. People want to know that their leader is one of them. Desks can become huge barriers to communicating.

12. Don’t forget emotions.
Behind all goals, dreams, achievements, and failures are emotions. Learn to tap into each team member’s pleasure and pain motivators to better guide them. Coach each team member with this in mind – thoughts become words, words become actions, actions create habits, habits create results, and they are all seeking emotions.

Great leadership is essential in creating great teams. Expect more of yourself and your team will follow. The leader is the final reason for success or failure.

Mark Tewart’s websites include: www.marktewartlive.com, www.marktewart.com and www.howtobeasalessuperstar.info

To read the first chapter of How to be a Sales Superstar and to receive several FREE bonuses from Mark Tewart, visit www.marktewartlive.com.

Full tour details are posted at http://virtualblogtour.blogspot.com/2008/10/how-to-be-sales-superstar-by-mark.html

Communicating Confidently in Business

Hello those of you in Toronto/GTA:

This is the last week that we are taking registrations for the upcoming Nov. 8th effective communication skills workshop, downtown Toronto.

You will learn:

How to Communicate with confidence
The art of small talk and winning first impressions
conflict management
assertiveness in communications

Downtown Courtyard by Marriott Hotel, Yonge/College.
Free lunch, free 1-hr. coaching session too.

Register now for a 20% discount.

http://www.CommunicationCoach.ca

Any Qs, just contact and ask Ric.
Thanks.